The Zone

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The Zone with Natalie Zona

Join MyFM Sports Intern Natalie Zona for The Zone, your home for local sports, recreation, and the active lifestyle. From high school athletics and Milford Legion Baseball to youth sports, local recreation programs, running events, golf, fishing, and everything in between, The Zone shines a spotlight on the people, teams, organizations, and events that keep the Heart of It All active and engaged.

Featuring interviews with athletes, coaches, athletic directors, business owners, and community leaders, The Zone is helping make MyFM 101.3 the sports destination of MetroWest.

Whitin Community Center Offering Aqua Fit and Aqua Ascend Water Fitness Classes

WHITINSVILLE — The Whitin Community Center is offering two Friday water fitness classes this fall, giving participants different ways to build strength, endurance, flexibility and cardiovascular fitness in the ...

Grafton Recreation Offering Inclusive Youth Sports Program This Fall

GRAFTON — Grafton Recreation is partnering with InclYOUsion Sports to offer an inclusive youth ...

Medway Police Chase Glow 5K and Kids Fun Run Returning Sept. 26

MEDWAY — The Medway Police Association is bringing back its annual Medway Police Chase ...

MetroWest YMCA Offering Wide Range of Fall Classes for Kids, Teens and Adults

METROWEST — The MetroWest YMCA is offering a variety of active and enrichment programs ...

Registration Open for Franklin Recreation’s 2026-27 Youth Basketball League

FRANKLIN — Registration is now available for the 2026-27 Franklin Recreation Youth Basketball League, ...